Your Mind Won’t Willingly Stop Spiraling Without the Help of Your Body

Photo by Andrea Piacquadio from Pexels

I sat on my driveway and wedged myself behind the recycling bin. Trying to achieve an ounce of privacy for my virtual therapy session.

I was recounting the emotional rollercoaster I had been on for the last few weeks. Mainly a direct cause from a constant cycle of burnout I’ve been engaging in.